Alcohol-free Programs
A free 4-day program to help you take back your weekends — no alcohol required.
If you’ve been curious about what life feels like without weekend drinking, this is your gentle place to start. The Weekend You Choose You helps you pause, reflect, and reset your habits so you can enjoy your weekend with clarity and control not cravings or regrets.
Over four days, you’ll be guided to reconnect with yourself, plan your weekend with intention, and build confidence in your alcohol-free choices.
What’s Included
Each day you’ll receive:
• A motivational audio with practical tools and guidance from Mel
• A daily journal prompt to encourage reflection and self-awareness
• A simple resource or worksheet to help you stay on track
• An inspiring afternoon quote
The Weekend You Choose you
How It Works
Once you sign up, you’ll get access to the Day 1 Audio and resources.
From there, each morning for four days, you’ll receive from Mel with everything you need for that day your audio, journal prompt, resource. Inspirational afternoon quote.
It’s designed to fit easily into your life short, supportive, and focused on helping you move through the weekend feeling calm, connected, and proud of your choice.
Who It’s For
This program is for you if you:
• Feel lost in the weekend drinking cycle and want to change it, but aren’t sure where to start.
• Want to wake up on Monday feeling clear, calm, and proud of your choices.
• Have been curious about what an alcohol-free weekend might feel like.
• Are tired of letting alcohol decide how your weekend unfolds.
• Are ready to start choosing yourself, one weekend at a time.
Also great to have in preparation for an event, like going to wedding, family get together or Xmas party etc.
We all talk about balance — as in work versus pleasure.
Something I thought I always had to have.
But it wasn’t until I removed alcohol and met myself without it that real balance began. Life became lighter, calmer, and so much clearer.
Now, through She Rises, I guide women just like you to find that same freedom to align your mindset, your body, and your choices with the woman you truly want to be.
This six-month private coaching container is adaptable and approachable for anyone whether you’re curious about quitting, cutting back, or already alcohol-free. It meets you where you are and supports your rise at your own pace.
Together, we use neuroscience, mindset tools, and practical strategies to help you release old patterns and rise into your alcohol-free, purpose-driven life.
By end of She Rises you will rise into the woman who no longer questions her worth or her choice to be alcohol-free, you will feel grounded in who she is, aligned with her values, and alive with energy for what is next.
What’s Included
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Supportive sessions focused on your growth and clarity.
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Unlimited voice and text support between sessions to keep you accountable and connected.
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Meditation Audio’s, worksheets,, and guided tools including hypnosis to match your way of life you are striving for.
She Rises is my Paid Private 1:1 Coaching
She Rises Framework
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Raise Awareness - Let go of what no longer serves you and create an environment that supports your freedom.
Release old beliefs about alcohol
Debunk the “benefits” of drinking
Redesign your spaces — from your wine fridge to your social settings
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Learn to calm your nervous system and build emotional resilience.
Emotional release and healing
Rebuild beliefs that support alcohol-free living
Tools to manage cravings, triggers, and stress
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Shift from fear of missing out to excitement for what’s next.
Visualise your life beyond alcohol
Anchor into your values — health, family, freedom, growth
Reconnect with purpose and direction
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Strengthen your identity and boundaries with confidence.
Step into I don’t drink rather than I can’t drink
Create boundaries that protect your peace
Learn language and mindset shifts that support your rise
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Learn to show yourself the same kindness you offer others.
Replace guilt and shame with Self-Compassion
Heal emotionally from the past
Cultivate grace as your foundation for freedom
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Turn clarity into confident action.
Set powerful, achievable goals
Build alcohol-free habits that last
Celebrate your progress and plan for continued growth
Who is She Rises For
This private coaching is for women who:
Are seeking more adventure more energy.
Feel lost in the “start again Monday” cycle, wanting for release shame/regret.
Wanting to live alcohol-free but don’t know where to start
Go into the next stage of life with more clarity and calm
Are ready to rise into a life they love — no alcohol required
She Rises is adaptable and approachable for anyone ready to start where they are and grow at their own pace.
Your Next Step
If you’re ready to stop just thinking about change and start living it, let’s talk.
Together, we’ll find your next step and create a plan that feels right for you.